Healthy Relationships – The Key to Healthy Aging – Senior Neighbour Nexus

MONDAY, DEC. 28th @ 8:00 PM 

Livestream: mnnexus.ca/seniors 

HEALTHY RELATIONSHIPS, THE KEY TO HEALTHY AGING: 

What is a healthy relationship? 

How to build a healthy relationship? 

How healthy relations affect mental health? 

Do's and don'ts to build a healthy relationship? 

ISOLATION CAN LEAD TO: 

Not caring for yourself 

Skipping doctors' appointments 

Not maintaining physically 

Not interacting with others socially 

Rejecting help 

Changes in mood 

PRESENTER: TAHIR IQBAL MALIK 

ADCP(Cli. Psychology), 

Registered Psychotherapist, 

Certified CBT Practitioner, 

Board Certified in Neurofeedback(BCN)