Self-care & Wellness

Selfcare & Wellness 

MONDAY, JAN. list @ 8:00 PM 

Livestream: mnnexus.ca/seniors 

Self-care is doing things that help to maintain 

physical, mental & emotional health. 

' Eat a healthy diet 

' Regular exercise 

' Get enough sleep 

' Make time for hobbies 

' Take time to relax 

' Positive attitude 

' Socialization 

' Spirituality 

PRESENTER: TAHIR IQBAL MALIK 

ADCP(Cli. Psychology), 

Registered Psychotherapist, 

Certified CBT Practitioner, 

Board Certified in Neurofeedback(BCN)