Seniors’ Programs

At MNN, we try our best to provide our senior citizens with meaningful opportunities to enjoy each other’s company and partake in exclusive events.

Recordings of Previous Programs:

Sep 14th – Social Isolation

Sep 9th – Shoulder Pain

Aug 25th – Holistic Approach to Mental Health

Aug 18th – Knee Disorders

Aug 11th – Mindfulness

Jul 28th – Back Pain

Jul 12th – Mental Health 101

Mar 29th – My Healing Self

Mar 30th – Understanding COVID-19 Vaccines

Mar 22nd – Body Conditioning Exercises

Feb 22nd – Lower Back Pain – Risk Factors & Treatment

Feb 8th – Fall Prevention for Seniors

Feb 1st – Dental Health for Seniors

Jan 25th – Osteoarthritis – Coping and Prevention Strategies

Jan 18th – COVID-19: Infection Control & Prevention

Jan 4th- Osteoporosis – Risks, Symptoms & Prevention

Seniors’ Program

This social meeting enables the seniors living in Churchill Meadows and in Erin Mills area to come together once a week to spend quality time with like minded persons in non-political and non-parochial atmosphere. Seniors of other areas and all backgrounds are welcome.

Activities include

 • Light yoga exercises
 • Discussions on Health & Nutrition
 • Light refreshments
 • And more!

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